What Is the Main Health Benefit of Dark Chocolate?

Indulging in chocolate does not have to be a bad thing. Once you know what the benefits are to eating dark chocolate, you will never feel guilty again. Next time you have a chocolate craving, reach for a slab of dark chocolate because you will be making a healthy choice.

Darker chocolates do have health benefits, but what is the main one? Dark chocolate has been proven to be a powerful source of antioxidants. Tests have been done on a number of different food products to decipher whether or not they are a good source for antioxidants. Cocoa beans, happen to be one of the highest scoring sources of antioxidants. Some of the antioxidants that have been found in dark chocolate are:

· Polyphenols

· Flavanols

· Catechins

Antioxidants are extremely good for you because they can protect your cells in your body from getting damaged by harmful chemicals. It is necessary to eat a diet that contains foods that have antioxidants in so that you can prevent illnesses. This is why when you want to eat chocolate you should choose to eat the darker versions. You will be able to get in some well needed antioxidants into your body, while enjoying a tasty treat.

Now that you know what the main health benefit of dark chocolate is, you will want to know what else dark chocolate can do for you. It is also connected with:

· Nutrients: dark chocolate is a very high source of fiber, iron, magnesium and copper. The darker the chocolate the more nutrients is will have in it. It is best to eat the 70-85% cocoa content.

· Increased brain power: dark chocolate has been shown to increase the blood flow to your brain due to the antioxidants found in it. Helping you to concentrate for longer. The next time you are studying consider snacking on nuts and a high percentage dark chocolate to increase your brain power.

· Reduces the risk of cardiovascular disease: some studies have shown that eating high cocoa chocolate on a regular basis can decrease the chances of heart disease. This is due to the fact that higher cocoa percentage chocolates have compounds in that are highly protective against the oxidation of LDL (low-density lipoprotein) cholesterol.

The next time you want to indulge in a sweet treat, choose darker chocolate. You will not only be able to enjoy the taste of chocolate in one of its purest forms, but will be providing your body with added health benefits.

Where to get the best chocolate decorations

Creating delicious chocolate decorations is a delicate art. There are many ways in which you can manipulate chocolate to make amazing shapes. If you want to get the best chocolate decorations then you need to come to the professionals.

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