Artichoke hearts are the tender, meaty, and delicious part of the artichoke that is commonly used in cooking. They are the edible portion of the artichoke that is located at the center of the flower head and surrounded by the inedible leaves and hairy choke.
Artichoke hearts have a slightly nutty and sweet flavor and can be cooked in various ways, such as steaming, grilling, sautéing, roasting, or even eaten raw.
They are rich in dietary fiber, vitamins, and minerals, making them a nutritious addition to your diet. Artichoke hearts are commonly used in recipes such as dips, salads, pasta, pizzas, and soups.
Top 10 Ways to Enjoy Artichokes
- Steamed Artichoke Hearts: Steam artichoke hearts in a pot of boiling water for 15-20 minutes until tender. Serve with lemon and butter sauce.
- Grilled Artichoke Hearts: Brush artichoke hearts with olive oil and season with salt and pepper. Grill for 5-7 minutes until tender and slightly charred.
- Sauteed Artichoke Hearts: Heat olive oil in a pan over medium heat. Add sliced garlic and saute for 1 minute. Add artichoke hearts and cook for 5-7 minutes until tender.
- Roasted Artichoke Hearts: Toss artichoke hearts with olive oil, salt, and pepper. Roast in the oven at 400°F for 20-25 minutes until tender and slightly caramelized.
- Artichoke Heart Dip: Blend artichoke hearts, cream cheese, mayonnaise, garlic, and parmesan cheese in a food processor until smooth. Serve with crackers or vegetables.
- Artichoke Heart Salad: Toss chopped artichoke hearts, cherry tomatoes, cucumber, red onion, and feta cheese with a lemon vinaigrette.
- Artichoke Heart Pasta: Saute artichoke hearts with garlic and red pepper flakes. Toss with cooked pasta and parmesan cheese.
- Artichoke Heart Pizza: Top pizza dough with tomato sauce, sliced artichoke hearts, mozzarella cheese, and fresh basil. Bake at 450°F for 12-15 minutes.
- Artichoke Heart Frittata: Saute artichoke hearts with spinach and onions. Whisk eggs with milk and pour over the vegetables. Cook in a skillet over medium heat until set.
- Artichoke Heart Soup: Blend artichoke hearts, chicken broth, garlic, and heavy cream in a blender until smooth. Heat in a pot over medium heat until warm. Serve with croutons.
Article source: https://foodnessgracious.com/artichoke-hearts-white-wine-garlic-butter/